Spirales et Fascias

About

A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.

About Me

I am a Munz Floor coach dedicated to promoting this unique method.

The Munz Floor® Method

Discover the benefits

Learn how the Munz Floor® method enhances well-being and fitness.

My Background

My Background

About Spirales et Fascias

At Spirales et Fascias, I am a certified Munz Floor coach dedicated to promoting wellness through personalized sessions designed to enhance your physical and mental well-being.

A woman in athletic wear is standing in a room with green walls. She appears to be smiling and in motion, suggesting she is either jumping or landing softly. The floor is covered with gray mats, and there is a mural on one wall depicting a comic book style character. In the foreground, an orange foam roller lies on the floor.