Spirales et Fascias

Method

Munz Floor Method

A group of athletes wearing sports uniforms is seated on the floor in a gymnasium, engaging in stretching exercises. The focus is on one athlete with a ponytail, wearing a jersey with the number seven, smiling as she stretches her legs. The lighting is soft, creating a relaxed atmosphere.

Experience holistic wellness through personalized coaching sessions tailored to your needs.

A black and white indoor sports hall with a focus on a futsal or handball goal, along with a net and wooden flooring. There are overhead lights visible in the background, and the scene is devoid of people.

Discover the benefits of the Munz Floor® method for improved physical and mental health.

Several people are on a sports field with an empty bleacher in the background. One person is high-fiving a coach, while others stand nearby. They are wearing athletic clothing, hinting at a team sport environment. A sign with the text 'Muscle Milk' is visible in the background.

Join our community and embrace a healthier lifestyle with our unique approach.

Munz Floor Method

Discover the transformative benefits of the Munz Floor coaching technique.

A group of female basketball players in uniforms gathers around a coach who is crouching near a basketball. They appear to be strategizing or planning, with the coach pointing at the court. The background includes a balcony with people observing the scene.
A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.
A young woman is seated on the gym floor, appearing exhausted. She holds her knees close, wearing black athletic wear with wristbands. A person in shorts stands nearby, possibly a coach or trainer, holding a piece of paper. Another person is in the background, facing away and interacting with gym equipment. A rope is hanging from the ceiling and wooden boxes are visible.